Jump Manual can be quite different than the other vertical jump program as it is bases its phases to shock your muscle so that you can jump as high as you can. In the program, there are three phases to pass. First phase is called the pre shock phase. In this step you will be given exercises on your muscle fiber and this is done to add the vertical jump 3 until 5 inches. The phase will take time for seven days. The next phase is called as the shock phase. This is the hardest phase where you will learn about the combination of strength training and plyometric exercises. The exercises in this phase should be done 4 times in a week for approximately one hour, and this is to add vertical jump of yours for 9 until 15 inches.
The last phase is called the post shock phase. This is the final of the program that will teach you how to use your muscles so that you can jump at the highest score of the vertical jump. If you do the three phases in the jump manual program, it is claimed that vertical jump of yours will increase constantly.